Blog

Get Fit in Your Apartment

July 20, 2013

Want to get fit, but not join a health club? You are in luck because you can you really get a...

Drink More Water!

July 16, 2013

Water plays a critical part in our daily lives and our bodies. Our bodies are made up of about 60% water,...

In Cordova: Do you love to bowl?

June 26, 2013

Get out of your apartment and go to Cordova Bowling Center. They offer something for the whole family including youth...

Eating on a Budget

February 4, 2013

If you just go to the grocery without a plan or list, odds are that you will buy those unhealthy...

Too Tired for Exercise?

January 29, 2013

Do you ever feel too tired to work out? It’s very tempting to skip exercise to sleep that extra hour...

Healthy Holiday Happenings

December 12, 2012

Starry 4K Run/Walk: December 15, 2012 | 5:00 p.m. Looking for a way to burn off some of those extra...

Apartment-friendly Exercise

October 16, 2012

We all can come up with a long list of reasons not to exercise. We don’t have time. We don’t...